We're working hard to develop this page so that there are more resources available for those who prefer the 'self-help' option. Please sign up to the newsletter for future content.
Here, find courses that you can access as additions to your ongoing therapy, or as self-help options. The courses below focus on supporting you to self-regulate, manage difficult experiences and move to develop a healthy life. The aim of these courses is to offer an independent means of supporting your own mental health, but feel free to email for questions and discussion. Click on a course that you are interested in for more information.