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Blank Notebook

We're working hard to develop this page so that there are more resources available for those who prefer the 'self-help' option. Please sign up to the newsletter for future content.


Here, find courses that you can access as additions to your ongoing therapy, or as self-help options. The courses below focus on supporting you to self-regulate, manage difficult experiences and move to develop a healthy life. The aim of these courses is to offer an independent means of supporting your own mental health, but feel free to email for questions and discussion. Click on a course that you are interested in for more information. 

Regulate the nervous system



The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to improve how the nervous system responds. It aims to reduce sound sensitivities and improve auditory processing, behavioural state regulation, and social engagement behaviours through filtered music. 

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